{"id":719,"date":"2021-11-30T23:39:34","date_gmt":"2021-11-30T15:39:34","guid":{"rendered":"http:\/\/msam.com.my\/member\/?page_id=719"},"modified":"2021-11-30T23:39:34","modified_gmt":"2021-11-30T15:39:34","slug":"50k-spark-change-steps-challenge","status":"publish","type":"page","link":"http:\/\/msam.com.my\/member\/50k-spark-change-steps-challenge\/","title":{"rendered":"50K Spark Change Steps Challenge"},"content":{"rendered":"<p><strong>ITS A WRAP!<\/strong><\/p>\n<p>Well done to all participants. We made it but hey! Don&#8217;t stop there, keep going and stay healthy.<\/p>\n<p>&#8220;It&#8217;s going to be a journey, it&#8217;s not a sprint to get in shape&#8221;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ITS A WRAP! Well done to all participants. We made it but hey! Don&#8217;t stop there, keep going and stay healthy. &#8220;It&#8217;s going to be a journey, it&#8217;s not a sprint to get in shape&#8221; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":720,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-719","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"http:\/\/msam.com.my\/member\/wp-json\/wp\/v2\/pages\/719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/msam.com.my\/member\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/msam.com.my\/member\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/msam.com.my\/member\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/msam.com.my\/member\/wp-json\/wp\/v2\/comments?post=719"}],"version-history":[{"count":2,"href":"http:\/\/msam.com.my\/member\/wp-json\/wp\/v2\/pages\/719\/revisions"}],"predecessor-version":[{"id":723,"href":"http:\/\/msam.com.my\/member\/wp-json\/wp\/v2\/pages\/719\/revisions\/723"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/msam.com.my\/member\/wp-json\/wp\/v2\/media\/720"}],"wp:attachment":[{"href":"http:\/\/msam.com.my\/member\/wp-json\/wp\/v2\/media?parent=719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}